Last Updated on Wednesday, 18 November 2009 15:18 Tuesday, 16 September 2008 00:00
Cleans
Advanced = 1 x bodyweight
Elite = 1.5 x bodyweight
“Complete the reps with the heavyest weight possible. You want to make sure that all your reps are with a heavy load to gear up for 1 rep max and overall Clean Strength”
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