Wednesday
,
February
08
,
2012
Login
Site Login
Remember Me
Forgot your password?
Forgot your username?
Home
About Elite Martial Arts
Crazy Monkey Defense
The Unique CM Client
Philosophy + Functionality
Your First CMD Experience
Your Coaches
Schedule
Testimonials
Facility
Get Started
Photo Gallery
Crazy Monkey Training Programs
CMD Core Program
Combat Intelligent Athlete
CMD Youth Program
Training Options
CMD Online Gym
Get Started
Crossfit Training Programs
Crossfit WOD Blog
Contact Us
W.O.D 11/15/09
Sunday, 15 November 2009 00:00
Run 5 Miles for time.
Elite MA on Twitter
CrossFitEMA: So far an awesome week of classes, can't wait for tonight's classes
CrossFitEMA: Awesome sparring class last night, looking forward towards tonight's classes.
CrossFitEMA: Gonna Start Sparring class, working on CM1 to CM2 transitions tonight. :)
Latest Crossfit Posts
W.O.D "AMRAP"
W.O.D. "Lumberjack 20"
W.O.D "LumberJack 20"
W.O.D "Squat Happy"
W.O.D 11/15/09
Back to Top