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W.O.D "AMRAP"

Monday, 07 December 2009 19:14

WOD

AMRAP in 20 minutes of:
5 Front Squats M:165 F:105
15 Push Ups

Elite MA on Twitter

CrossFitEMA: So far an awesome week of classes, can't wait for tonight's classes
CrossFitEMA: Awesome sparring class last night, looking forward towards tonight's classes.
CrossFitEMA: Gonna Start Sparring class, working on CM1 to CM2 transitions tonight. :)

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